Fitness Resources

Below are some links to health and fitness resources from across the web.

G2 Kinetics Forms

Health History form (Word doc).
Par-q form

Online Tools

Signup for a free account at FitDay and track your foods, exercises, weight loss, and goals online.

Government

HealthyOntario.com: disease prevention information & tools for healthy living.
Public Health Agency of Canada
The Canadian Food Guide

Calculators

Body Mass Index
Activity Calorie Burn Rate